Check that Voice at the bottom right is not struck through, and turn the volume up. The app reads aloud even with the silent switch on. If you hear nothing in one language, make sure a voice for it is installed: Settings → Accessibility → Spoken Content → Voices.
No. While a set is playing the screen stays on; once it is paused or finished, your normal auto-lock applies again.
Open the contents (tap the title slip at the top right) → A lesson a day. Choose how long and whether standing or seated. Lessons follow the order of the books, picking up where the last one ended. If you stop halfway, the next time you open the lesson it continues from the form you reached.
The original is the point: every form is shown in the words of the old book, with this app's English translation of the current line beneath it. In English the app reads the translation aloud.
The Ape Frolic asks you to hang from something by your hands and by your feet. A phone app cannot do that safely, so the original text and its source are given, but it is not demonstrated or put into the daily lessons.
Go only as far as you comfortably can, and stop if anything feels wrong. The app illustrates exercises from old books and is not medical care. If you have an injury or illness, are recovering, or are pregnant, ask your doctor first.
Your progress is kept only on your device. Deleting the app deletes it; an iCloud device backup keeps it.
看右下角「声」有没有被划掉,再把音量调大。静音开关打开时也会念。 若某种语言完全没声,请到「设置 → 辅助功能 → 朗读内容 → 声音」里确认装了这种语言的语音。
不会。演示进行中屏幕常亮;暂停或演完之后,恢复你平时的自动锁定。
点右上角题签打开目录 →「每日一课」,选好每天练多久、站着还是坐着。课按原书次第排,从上一课停下的地方接着往后。 中途退出的,下次点开会从练到的那一势接着练。
猿戏原文要攀物悬垂、以脚勾物倒悬,手机应用没法安全地带人做,所以只给原文与出处,不作演示,也不排进每日一课。
做到能做到的地方就好,练习中如感不适请即停下。本应用是古籍所载导引功法的图解,不涉诊疗; 身体有伤病、正在康复或怀孕的,练之前请先听医生的意见。
记录只存在你的设备上:卸载应用即删除;iCloud 整机备份可以保留。